[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsuz.sk\/zmente-svoju-chrbticu\/#Article","mainEntityOfPage":"https:\/\/www.vsuz.sk\/zmente-svoju-chrbticu\/","headline":"Zme\u0148te svoju chrbticu","name":"Zme\u0148te svoju chrbticu","description":"\u0160tatistiky hovoria jasnou re\u010dou, boles\u0165ami chrbta v s\u00fa\u010dasnosti tr\u00e1pi ve\u013emi ve\u013ea \u013eud\u00ed a \u010do je znepokojuj\u00face, prib\u00fadaj\u00fa pacienti mlad\u0161ej vekovej … ","datePublished":"2019-05-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.vsuz.sk\/author\/#Person","name":"","url":"https:\/\/www.vsuz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsuz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a301271_w16663_t1558709374.jpg","url":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a301271_w16663_t1558709374.jpg","height":0,"width":0},"url":"https:\/\/www.vsuz.sk\/zmente-svoju-chrbticu\/","about":["\u017deny"],"wordCount":457,"articleBody":"\u0160tatistiky hovoria jasnou re\u010dou, boles\u0165ami chrbta v s\u00fa\u010dasnosti tr\u00e1pi ve\u013emi ve\u013ea \u013eud\u00ed a \u010do je znepokojuj\u00face, prib\u00fadaj\u00fa pacienti mlad\u0161ej vekovej kateg\u00f3rie. Dlh\u00e9 vysed\u00e1vanie v \u0161kolsk\u00fdch laviciach, po nast\u00fapen\u00ed do zamestnania zasa sedenie v pr\u00e1ci a za po\u010d\u00edta\u010dom n\u00e1\u0161mu chrb\u00e1tu v\u00f4bec neprospieva. Dr\u017ea\u0165 telo st\u00e1le v rovnakej polohe je pre chrbticu zdravotn\u00e1 prehliadka prive\u013ek\u00e1 z\u00e1\u0165a\u017e a hlavne je to pre \u0148u neprirodzen\u00e9. T\u00e1 je akousi kri\u017eovatkou mno\u017estva nervov\u00fdch tr\u00e1s, a preto, aby sme sa jej bolest\u00ed zbavili, budeme musie\u0165 na\u0161u denn\u00fa rutinu zmeni\u0165.Vysed\u00e1vanie Trestom pre \u013eudsk\u00e9 telo je dlh\u00e1 poloha v sede. Vysed\u00e1vanie nebolo po\u010das evol\u00facie nutn\u00e9, a preto t\u00fdm na\u0161e telo teraz trp\u00ed. Najjednoduch\u0161ou pomocou pri bolestiach je aj po\u010das pracovnej zmeny si urobi\u0165 prest\u00e1vku, preru\u0161i\u0165 pr\u00e1cu po ka\u017edej tri\u0161trv\u0165 hodine a pooh\u00fdba\u0165 sa, p\u00e1r min\u00fat sa poprech\u00e1dza\u0165. Ak ste obmedzen\u00fd priestorom, aspo\u0148 urobte nieko\u013eko drepov, ulahod\u00edte svojim noh\u00e1m, ktor\u00e9 sa pri nich prekrvia a uvo\u013en\u00edte si aj kr\u00ed\u017eov\u00fa oblas\u0165 chrbtice. Pri presunoch zvo\u013ete rad\u0161ej schody ako v\u00fd\u0165ah, pri v\u00fdstupe na schody posil\u0148ujete aj sedac\u00ed sval, a ten je z\u00e1kladom pevn\u00e9ho dr\u017eania opory tela.Cviky Nen\u00e1ro\u010dn\u00e9 cviky na uvo\u013enenie stuhnut\u00e9ho chrbta sa daj\u00fa robi\u0165 aj po\u010das sedenia pri po\u010d\u00edta\u010di. Pred t\u00fdm si v\u0161ak otvorte okno. Hlavu ot\u00e1\u010dajte do\u013eava a potom doprava, plecami sa sna\u017ete robi\u0165 kruhy, to ist\u00e9 aj hlavou. Ruky si prekrv\u00edte t\u00fdmto cvikom: upa\u017ete a v tejto polohe kr\u00fa\u017ete rukami spolu s lopatkami. Ak sa n\u00e1hodou dostanete do \u013eahu, pri\u0165ahujte si striedavo raz \u013eav\u00fa a raz prav\u00fa nohu k hrudn\u00edku, v\u00fdborne si t\u00fdm uvo\u013en\u00edte kr\u00ed\u017eov\u00fa oblas\u0165.Zvyk=\u017eelezn\u00e1 ko\u0161e\u013ea Z\u00e1kladom v\u0161etk\u00e9ho je spr\u00e1vne dr\u017eanie tela. Sk\u00faste na to myslie\u0165 a nieko\u013ekokr\u00e1t za de\u0148 si svoj postoj skontrolujte. Ur\u010dite zist\u00edte, \u017ee to nie je v poriadku, \u017ee sa hrb\u00edte, a t\u00fdm pri\u0165a\u017eujete svojej chrbtici. Vtiahnite brucho, stiahnite zadok a lopatky tla\u010dte k sebe, pritom uvo\u013enite plecia, ale nedv\u00edhajte ich a jemne dozadu zatla\u010dte aj krk. Opakovanie je matka m\u00fadrosti, tak ak sa v\u00e1m podar\u00ed zaradi\u0165 t\u00fato sebakontrolu do denn\u00e9ho rozvrhu, svoju postavu si \u010dasom ur\u010dite vylep\u0161\u00edte, ale \u010do je hlavn\u00e9, odstr\u00e1nite aj otravn\u00fa boles\u0165 chrbta, ktor\u00e1 v\u00e1m strp\u010dovala ka\u017ed\u00fd pohyb.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zme\u0148te svoju chrbticu","item":"https:\/\/www.vsuz.sk\/zmente-svoju-chrbticu\/#breadcrumbitem"}]}]