[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsuz.sk\/tehotenstvo-nie-je-choroba\/#Article","mainEntityOfPage":"https:\/\/www.vsuz.sk\/tehotenstvo-nie-je-choroba\/","headline":"Tehotenstvo nie je choroba","name":"Tehotenstvo nie je choroba","description":"Ka\u017ed\u00e1 jedna bud\u00faca mami\u010dka, mus\u00ed na seba d\u00e1va\u0165 pozor. Dvojn\u00e1sobne to plat\u00ed pri \u0161porte. Dalo by sa poveda\u0165, \u017ee \u0161portova\u0165 … ","datePublished":"2018-09-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.vsuz.sk\/author\/#Person","name":"","url":"https:\/\/www.vsuz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsuz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a293996_w16516_t1543425637.jpg","url":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a293996_w16516_t1543425637.jpg","height":0,"width":0},"url":"https:\/\/www.vsuz.sk\/tehotenstvo-nie-je-choroba\/","wordCount":452,"articleBody":"Ka\u017ed\u00e1 jedna bud\u00faca mami\u010dka, mus\u00ed na seba d\u00e1va\u0165 pozor. Dvojn\u00e1sobne to plat\u00ed pri \u0161porte. Dalo by sa poveda\u0165, \u017ee \u0161portova\u0165 m\u00f4\u017eete bez ak\u00fdchko\u013evek ob\u00e1v. Nesmiete to v\u0161ak s ni\u010d\u00edm preh\u00e1\u0148a\u0165 a v\u017edy sa poradi\u0165 zo svojim lek\u00e1rom. Nikdy ne\u0161portujte ke\u010f c\u00edtite nevo\u013enosti, obmedzte aktivity, pri ktor\u00fdch by ste sa mohli zrani\u0165, za zl\u00e9ho po\u010dasia alebo n\u00edzkeho tlaku na pohyb zabudnite \u00faplne a cvi\u010denie v\u017edy prisp\u00f4sobte svojej kondi\u010dke. Ch\u00f4dza   Prech\u00e1dzky po meste, lese, \u010di parku patria k t\u00fdm najvhodnej\u0161\u00edm pohybov\u00fdm aktivit\u00e1m. Rozpr\u00fadia v\u00e1m krv v tele, z\u00e1rove\u0148 v\u0161ak nepre\u0165a\u017eia organizmus. Ch\u00f4dza podporuje vytrvalos\u0165, celkov\u00fa kond\u00edciu, pom\u00e1ha udr\u017eiava\u0165 dobr\u00fd krvn\u00fd tlak a p\u00f4sob\u00ed ako prevencia proti nevo\u013enostiam. Na mieste s\u00fa i \u013eahk\u00e9 t\u00fary. Relaxa\u010dn\u00e9 \u0161porty   Ak hovor\u00edme o relaxa\u010dn\u00fdch \u0161portoch, mysl\u00edme najm\u00e4 tak\u00e9, pri ktor\u00fdch precvi\u010dujete telo aj ducha. Patr\u00ed tu napr\u00edklad j\u00f3ga, alebo pilates. V pr\u00edpade, \u017ee ste niektor\u00e9 z nich vykon\u00e1vali aj pred tehotenstvom a ovl\u00e1date ich z\u00e1kladn\u00e9 princ\u00edpy, m\u00f4\u017eete v tom pokojne pokra\u010dova\u0165 doma. Samozrejme je potrebn\u00e9 zvoli\u0165 ni\u017e\u0161ie z\u00e1\u0165a\u017eov\u00e9 kateg\u00f3rie. Ak s nimi v\u0161ak nem\u00e1te \u017eiadne sk\u00fasenosti, vo fitness centr\u00e1ch existuj\u00fa cvi\u010denia ur\u010den\u00e9 pre tehotn\u00e9 \u017eeny, so sk\u00fasen\u00fdmi lektormi. V\u00fdhodou je, \u017ee pri tak\u00fdchto cvi\u010deniach sa kladie d\u00f4raz na d\u00fdchanie. To ur\u010dite ocen\u00edte pri samotnom p\u00f4rode. Tanec  Pri tanci si rozh\u00fdbete telo, uvo\u013en\u00edte myse\u013e a z\u00e1rove\u0148 sa nebudete pr\u00edli\u0161 nam\u00e1ha\u0165. Zatancova\u0165 si m\u00f4\u017eete doma, alebo nav\u0161t\u00edvi\u0165 nejak\u00fd ten kurz. Tak ako pri vy\u0161\u0161ie spomenut\u00fdch aktivit\u00e1ch, je potrebn\u00e9 vykon\u00e1va\u0165 iba \u013eah\u0161ie tane\u010dn\u00e9 fig\u00fary. Svetov\u00fd \u0161ampion\u00e1t v sambe, ur\u010dite nie je vhodn\u00e1 alternat\u00edva. Pl\u00e1vanie   Voda p\u00f4sob\u00ed relaxa\u010dne. Zapl\u00e1va\u0165 by ste si teda v tehotenstve mali aj v tom pr\u00edpade, \u017ee nevyh\u013ead\u00e1vate \u0161portov\u00e9 aktivity. Nezab\u00fadajte ale na hygienu. Verejn\u00e9 k\u00fapalisk\u00e1 toti\u017e nepatria k t\u00fdm najhygienickej\u0161\u00edm miestam. Fit lopta  Na fit lopte m\u00f4\u017eete cvi\u010di\u0165 aj po\u010das tehotenstva. Vyhnite sa v\u0161ak cvikom na bruchu a t\u00fdm, pri ktor\u00fdch nem\u00e1te dostato\u010dn\u00fa oporu. Kto u\u017e tieto cviky sk\u00fa\u0161al vie, \u017ee je ve\u013emi jednoduch\u00e9 spadn\u00fa\u0165. Taktie\u017e by ste nemali pou\u017e\u00edva\u0165 pr\u00edli\u0161 tvrd\u00fa loptu, preto\u017ee sa na nej \u0165a\u017e\u0161ie udr\u017eiava rovnov\u00e1ha.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tehotenstvo nie je choroba","item":"https:\/\/www.vsuz.sk\/tehotenstvo-nie-je-choroba\/#breadcrumbitem"}]}]