[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsuz.sk\/sacharidove-vlny\/#Article","mainEntityOfPage":"https:\/\/www.vsuz.sk\/sacharidove-vlny\/","headline":"Sacharidov\u00e9 vlny","name":"Sacharidov\u00e9 vlny","description":"Sacharidov\u00e1 vlna je vlastne riaden\u00fd pr\u00edjem sacharidov. Je to \u00fa\u010dinn\u00fd a efekt\u00edvny sp\u00f4sob stravovania, pri ktorom kontrolujete a pl\u00e1nujete \u010do … ","datePublished":"2017-09-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.vsuz.sk\/author\/#Person","name":"","url":"https:\/\/www.vsuz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsuz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a283212_w2025_t1510855840.jpg","url":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a283212_w2025_t1510855840.jpg","height":0,"width":0},"url":"https:\/\/www.vsuz.sk\/sacharidove-vlny\/","wordCount":441,"articleBody":"Sacharidov\u00e1 vlna je vlastne riaden\u00fd pr\u00edjem sacharidov. Je to \u00fa\u010dinn\u00fd a efekt\u00edvny sp\u00f4sob stravovania, pri ktorom kontrolujete a pl\u00e1nujete \u010do zjete. Sp\u00f4sob stravovania je zalo\u017een\u00fd na cyklovan\u00ed zv\u00fd\u0161en\u00e9ho\/zn\u00ed\u017een\u00e9ho pr\u00edjmu sacharidov. Jeden cyklus m\u00f4\u017ee trva\u0165 3, ale aj 14 dn\u00ed. Z\u00e1le\u017e\u00ed len na V\u00e1s pre ak\u00fa dlh\u00fa vlnu sa rozhodnete.Svet kulturistov a fitnesu S pojmom sacharidov\u00e9 vlny sa stretnete vo svete kulturistiky a fitnesu. Sacharidy s\u00fa v tomto svete potrebn\u00e9 pre budovanie svalovej hmoty. Laicky povedan\u00e9: bielkoviny s\u00fa dobr\u00e9 na to, aby bolo z \u010doho budova\u0165 svaly, sacharidy s\u00fa dobr\u00e9 na to, aby sme mali silu cvi\u010di\u0165 a nam\u00e1ha\u0165 svaly. Preto kulturisti p\u00e1r dn\u00ed pred s\u00fa\u0165a\u017eou zaradia tento sp\u00f4sob stravovania do programu pr\u00edpravy. Zhodia nabrat\u00fd tuk a vybuduj\u00fa si z\u00e1videnia hodn\u00fa svalov\u00fa hmotu. T\u00e1to forma im vydr\u017e\u00ed p\u00e1r dn\u00ed (hlavne po\u010das s\u00fa\u0165a\u017ee).Ide\u00e1lna hmotnos\u0165 v\u010faka cukrom Ke\u010f\u017ee sa v sacharidov\u00fdch vln\u00e1ch jedn\u00e1 o spa\u013eovanie tuku dostala sa t\u00e1to met\u00f3da aj medzi \u013eud\u00ed, ktor\u00ed chc\u00fa zhodi\u0165 nejak\u00e9 to kilo a nedar\u00ed sa im, aj napriek v\u0161emo\u017en\u00fdm di\u00e9tam, zdrav\u00e9mu stravovaniu a cvi\u010deniu. V snahe zhodi\u0165 obmedz\u00edme pr\u00edjem cukrov a tuku, za\u010dneme sa zdravo stravova\u0165 a zv\u00fd\u0161ime fyzick\u00fa n\u00e1mahu. Po \u010dase sa ru\u010di\u010dka v\u00e1hy zasekne a my sa s v\u00e1hou ani nepohneme. \u010cast\u00fd probl\u00e9m ka\u017ed\u00e9ho \u010dloveka, ktor\u00fd sa sna\u017e\u00ed schudn\u00fa\u0165.Pre\u010do je tomu tak?\u013dudsk\u00fd organizmus je a\u017e neuverite\u013ene adaptabiln\u00fd \u2013 dok\u00e1\u017ee sa prisp\u00f4sobi\u0165 r\u00f4znym podmienkam. Akon\u00e1hle zaregistruje ni\u017e\u0161\u00ed pr\u00edjem jedla a zv\u00fd\u0161en\u00fd v\u00fddaj energie prepne na \u0161etriaci re\u017eim (nie\u010do ako bat\u00e9ria v notebookoch). Zn\u00ed\u017ei sa metabolizmus a ka\u017ed\u00fd k\u00fasok jedla, ktor\u00fd zjeme sa ulo\u017e\u00ed vo forme tuku do z\u00e1soby na hor\u0161ie \u010dasy. Hne\u010f ako prijmete viac kal\u00f3ri\u00ed, telo si urob\u00ed z\u00e1sob raz to\u013eko (preto s\u00fa v\u0161etky di\u00e9ty ne\u00fa\u010dinn\u00e9). Pri sacharidov\u00fdch vln\u00e1ch sa organizmus nedostane do \u0161etriaceho re\u017eimu. Metabolizmus pracuje st\u00e1le na plno a spa\u013euje tuky jedna rados\u0165. Sacharidov\u00fa vlnu za\u010dnete s prv\u00fdm d\u0148om kedy pr\u00edjem sacharidov nepresiahne hranicu 50g. \u010eal\u0161\u00ed de\u0148 si d\u00e1te sacharidov viac a \u010fal\u0161\u00ed e\u0161te viac. Takto pokra\u010dujte a\u017e po hranicu 300g sacharidov na de\u0148 a \u010fal\u0161\u00ed de\u0148 zopakujte sacharidov\u00fa vlnu od znova. Va\u0161e telo si nezvykne na n\u00edzky pr\u00edjem sacharidov a nebude prep\u00edna\u0165 do \u0161etriaceho re\u017eimu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sacharidov\u00e9 vlny","item":"https:\/\/www.vsuz.sk\/sacharidove-vlny\/#breadcrumbitem"}]}]