[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsuz.sk\/problem-civilizacie-ma-meno-stres\/#Article","mainEntityOfPage":"https:\/\/www.vsuz.sk\/problem-civilizacie-ma-meno-stres\/","headline":"Probl\u00e9m civiliz\u00e1cie m\u00e1 meno STRES","name":"Probl\u00e9m civiliz\u00e1cie m\u00e1 meno STRES","description":"Stres je stav, do ktor\u00e9ho sa dostaneme ke\u010f c\u00edtime, \u017ee sme v ohrozen\u00ed, ke\u010f s\u00fa na n\u00e1s kladen\u00e9 vysok\u00e9 n\u00e1roky,… … ","datePublished":"2018-12-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.vsuz.sk\/author\/#Person","name":"","url":"https:\/\/www.vsuz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsuz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a295084_w16663_t1546022167.jpg","url":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a295084_w16663_t1546022167.jpg","height":0,"width":0},"url":"https:\/\/www.vsuz.sk\/problem-civilizacie-ma-meno-stres\/","about":["\u017deny"],"wordCount":459,"articleBody":"Stres je stav, do ktor\u00e9ho sa dostaneme ke\u010f c\u00edtime, \u017ee sme v ohrozen\u00ed, ke\u010f s\u00fa na n\u00e1s kladen\u00e9 vysok\u00e9 n\u00e1roky,… ke\u010f prekon\u00e1vame svoje hranice. Je jedno \u010di ide o psychick\u00e9, alebo fyzick\u00e9 hranice, jednoducho sa dost\u00e1vame do stresu. Ke\u010f sme v tomto stave do organizmu sa vyplavuj\u00fa stresov\u00e9 horm\u00f3ny \u2013 adrenal\u00edn a kortizol, ktor\u00e9 maj\u00fa na na\u0161e telo v z\u00e1vislosti od d\u013a\u017eky ich p\u00f4sobenia dobr\u00fd, ale aj zl\u00fd \u00fa\u010dinok.Civiliza\u010dn\u00fd probl\u00e9m. Ka\u017ed\u00fd jeden z n\u00e1s u\u017e bol v strese. M\u00fdty o tom, \u017ee v strese sa dobre pracuje, \u017ee pod\u00e1vate vysok\u00e9 v\u00fdkony,… s\u00fa len m\u00fdty. Jednoducho n\u00e1m \u0161kod\u00ed. Zvy\u0161uje tlak a tep srdca, zvy\u0161uje l\u00e1tkov\u00fa premenu sacharidov na energiu, zvy\u0161uje riziko neplodnosti a potratu,… by\u0165 neust\u00e1le v takomto nap\u00e4t\u00ed zanech\u00e1 stopy na celom organizme. Infarkt myokardu je len jednou z mnoh\u00fdch d\u00f4sledkov stresuj\u00faceho sp\u00f4sobu \u017eivota. M\u0155tvica, neplodnos\u0165, impotencia, pocit \u00fazkosti, z\u00e1chvaty paniky, depresie,… to v\u0161etko m\u00e1 na svedom\u00ed pr\u00e1ve tento stav.Druhy stresu.Ak\u00fatny stres\u2013 tento druh stresu pre\u017e\u00edvame v\u017edy ke\u010f n\u00e1s n\u00e1hle prekvap\u00ed ne\u010dakan\u00e1 pr\u00edhoda v \u017eivote, pr\u00edpadne o\u010dak\u00e1van\u00e1, a my sa kone\u010dne do\u010dk\u00e1me jej konca. M\u00f4\u017ee to by\u0165 svadba, narodenie die\u0165a\u0165a, ale aj r\u00fdchla jazda na koloto\u010di, \u00fatok psa, prepadnutie (kde sme obe\u0165ami),… Tento druh stresu n\u00e1m neubl\u00ed\u017ei. Akon\u00e1hle odznie udalos\u0165 na\u0161e telo sa vr\u00e1ti do norm\u00e1lneho stavu. \u00da\u010dinok stresov\u00fdch horm\u00f3nov do cca 2 \u2013 3 hod\u00edn \u00faplne vyprch\u00e1 a my sme zas v pohode. V\u00fdnimkou m\u00f4\u017ee by\u0165 stres, ktor\u00fd za\u017eijeme pri udalosti, kedy sme obe\u0165ou (prepadnutie, zn\u00e1silnenie,…) – m\u00f4\u017ee prer\u00e1s\u0165 do posttraumatickej poruchy.Epizodick\u00fd stres\u2013 ak ste \u010dasto a opakovane vystaven\u00ed ak\u00fatnemu stresu prerastie do epizodick\u00e9ho. Kr\u00e1tkodob\u00fd stres m\u00f4\u017ee ma\u0165 na organizmus priazniv\u00fd vplyv, ale jeho \u010dast\u00e9 opakovanie u\u017e m\u00f4\u017ee na v\u00e1s zanecha\u0165 stopy. Za\u010dne trpie\u0165 va\u0161a pam\u00e4\u0165 \u2013 za\u010dnete zab\u00fada\u0165 kde ste si nechali okuliare, h\u013eada\u0165 k\u013e\u00fa\u010de \u010di kabelku a pod. Pokia\u013e m\u00f4\u017eete zbavte sa tohto stresu. V opa\u010dnom pr\u00edpade sa m\u00f4\u017ee sta\u0165 trvalou s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota.Chronick\u00fd (dlhodob\u00fd) stres– nevhodn\u00e1 pr\u00e1ca, zl\u00e9 man\u017eelstvo, problematick\u00fd rozvod, starosti s de\u0165mi, finan\u010dn\u00e9, \u010di existen\u010dn\u00e9 probl\u00e9my a mnoho \u010fal\u0161\u00edch m\u00f4\u017ee vo v\u00e1s spusti\u0165 ten najhor\u0161\u00ed druh stresu. Chronick\u00fd stres vpl\u00fdva na va\u0161e srdce, pe\u010de\u0148, prispieva k nadv\u00e1he, tr\u00e1viacim probl\u00e9mom, m\u00f4\u017ee spusti\u0165 depresiu a \u010fal\u0161ie psychick\u00e9 poruchy.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9m civiliz\u00e1cie m\u00e1 meno STRES","item":"https:\/\/www.vsuz.sk\/problem-civilizacie-ma-meno-stres\/#breadcrumbitem"}]}]