[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsuz.sk\/pospite-si\/#Article","mainEntityOfPage":"https:\/\/www.vsuz.sk\/pospite-si\/","headline":"Pospite si","name":"Pospite si","description":"V\u00fdskumy neud\u00e1vaj\u00fa jednotn\u00fd po\u010det hod\u00edn, ktor\u00e9 odpor\u00fa\u010daj\u00fa str\u00e1vi\u0165 sp\u00e1nkom. Odborn\u00edci sa v ot\u00e1zke kvantity sp\u00e1nku zna\u010dne rozch\u00e1dzaj\u00fa, no za ur\u010dit\u00fd … ","datePublished":"2025-03-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.vsuz.sk\/author\/#Person","name":"","url":"https:\/\/www.vsuz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsuz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a298372_w16663_t1553527181.jpg","url":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a298372_w16663_t1553527181.jpg","height":0,"width":0},"url":"https:\/\/www.vsuz.sk\/pospite-si\/","about":["\u017deny"],"wordCount":474,"articleBody":"V\u00fdskumy neud\u00e1vaj\u00fa jednotn\u00fd po\u010det hod\u00edn, ktor\u00e9 odpor\u00fa\u010daj\u00fa str\u00e1vi\u0165 sp\u00e1nkom. Odborn\u00edci sa v ot\u00e1zke kvantity sp\u00e1nku zna\u010dne rozch\u00e1dzaj\u00fa, no za ur\u010dit\u00fd konsenzus m\u00f4\u017eeme pova\u017eova\u0165 rozp\u00e4tie 7 a\u017e 9 hod\u00edn. Tento \u010das je potrebn\u00fd na to, aby po\u010das no\u010dn\u00e9ho odpo\u010dinku v tele prebehli v\u0161etky d\u00f4le\u017eit\u00e9 reakcie a procesy, ktor\u00e9 maj\u00fa za \u00falohu obnovu na\u0161ich du\u0161evn\u00fdch aj telesn\u00fdch s\u00edl. Po\u010das sp\u00e1nku odch\u00e1dza k r\u00fdchlej tvorbe nov\u00fdch buniek, vo zv\u00fd\u0161enej miere sa obnovuje poko\u017eka, v mozgu vznikaj\u00fa nov\u00e9 prepojenia medzi jednotliv\u00fdmi neur\u00f3nmi. Po\u010das toho, ako na\u0161e telo oddychuje, hlava doslova tvrdo mak\u00e1 a sna\u017e\u00ed sa ulo\u017ei\u0165 \u010do najviac inform\u00e1ci\u00ed z kr\u00e1tkodobej pam\u00e4ti do dlhodobej. Pr\u00e1ve sp\u00e1nok je teda nevyhnutnou s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho u\u010denia, z ktor\u00e9ho si chceme do \u017eivota odnies\u0165 i nie\u010do in\u00e9, ne\u017e len A zo sk\u00fa\u0161ky. V\u0161etky tieto veci sa \u013eahko hovoria, no \u0165a\u017e\u0161ie robia. Ke\u010f sme boli mal\u00ed, mama n\u00e1m \u010dasto hovorila, \u017ee potrebujeme spa\u0165 minim\u00e1lne 8 hod\u00edn. \u010c\u00edm sme boli v\u00e4\u010d\u0161\u00ed, t\u00fdm n\u00e1m t\u00e1to inform\u00e1cia pripadala ako v\u00e4\u010d\u0161\u00ed v\u00fdmysel. Po\u010das b\u00farlivej puberty sme predsa spali 3 alebo 4 hodiny po preh\u00fdrenej noci, r\u00e1no sme sa zobudili svie\u017ei a boli sme schopn\u00ed norm\u00e1lne fungova\u0165 cel\u00fd de\u0148. Len\u017ee dokedy? Negat\u00edvne dopady sp\u00e1nkov\u00e9ho deficitu sa za\u010d\u00ednaj\u00fa objavova\u0165 postupne. Najprv nen\u00e1padne, nesk\u00f4r sa za\u010dn\u00fa naba\u013eova\u0165 a m\u00f4\u017eu vy\u00fasti\u0165 a\u017e v cel\u00fd rad zdravotn\u00fdch komplik\u00e1ci\u00ed, ktor\u00e9 v krajnom pr\u00edpade m\u00f4\u017eu vies\u0165 k celkov\u00e9mu chradnutiu organizmu a k smrti. \u010co n\u00e1m hroz\u00ed pri nedostatku sp\u00e1nku? Pokles kognit\u00edvnych funkci\u00ed Zhor\u0161en\u00e1 pam\u00e4\u0165 Zv\u00fd\u0161enie srdcovej frekvencie Vysok\u00fd krvn\u00fd tlak Srdcovo-cievne ochorenia Zv\u00fd\u0161en\u00fd v\u00fdskyt z\u00e1palov\u00fdch procesov Vy\u0161\u0161ie riziko rakoviny Hlad Podr\u00e1\u017edenos\u0165 Tento zoznam z\u010faleka nie je \u00fapln\u00fd a komplik\u00e1cie s\u00favisiace so sp\u00e1nkov\u00fdm deficitom by sme mohli vymenov\u00e1va\u0165 minim\u00e1lne do zajtra. Mo\u017eno ste sa u\u017e samy seba p\u00fdtali, ako by ste mohli zn\u00ed\u017ei\u0165 riziko v\u00fdskytu rakoviny. Alebo nad\u00e1vate, \u017ee schudn\u00fa\u0165 je nemo\u017en\u00e9, preto\u017ee neust\u00e1le poci\u0165ujete hlad. Predt\u00fdm, ne\u017e najbli\u017e\u0161ie budete h\u013eada\u0165 zaru\u010den\u00e9 tipy a triky, ako \u017ei\u0165 zdrav\u0161ie \u010di ktor\u00fd z\u00e1zrak na chudnutie alebo proti stresu si k\u00fapi\u0165, sk\u00faste sa najprv vyspa\u0165. Poriadne. \u010casto. Mo\u017eno uvid\u00edte, \u017ee 8 hod\u00edn sp\u00e1nku je splnite\u013en\u00fd cie\u013e, ktor\u00fd v\u00e1s navy\u0161e m\u00f4\u017ee pom\u00f4c\u0165 ochr\u00e1ni\u0165 pred mnoh\u00fdmi ne\u017eiaducimi d\u00f4sledkami dne\u0161nej doby.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pospite si","item":"https:\/\/www.vsuz.sk\/pospite-si\/#breadcrumbitem"}]}]