[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsuz.sk\/pocitac-vyhodte-zo-spalne\/#Article","mainEntityOfPage":"https:\/\/www.vsuz.sk\/pocitac-vyhodte-zo-spalne\/","headline":"Po\u010d\u00edta\u010d vyho\u010fte zo sp\u00e1lne !!!","name":"Po\u010d\u00edta\u010d vyho\u010fte zo sp\u00e1lne !!!","description":"St\u00e1va sa v\u00e1m, \u017ee nem\u00f4\u017eete zaspa\u0165, alebo sa bud\u00edte uprostred noci? Nekvalitn\u00fd sp\u00e1nok m\u00e1 na n\u00e1s stra\u0161n\u00fd vplyv. Po\u010das d\u0148a … ","datePublished":"2019-01-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.vsuz.sk\/author\/#Person","name":"","url":"https:\/\/www.vsuz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsuz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a298650_w16663_t1553702868.jpg","url":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a298650_w16663_t1553702868.jpg","height":0,"width":0},"url":"https:\/\/www.vsuz.sk\/pocitac-vyhodte-zo-spalne\/","about":["B\u00fdvanie"],"wordCount":446,"articleBody":"St\u00e1va sa v\u00e1m, \u017ee nem\u00f4\u017eete zaspa\u0165, alebo sa bud\u00edte uprostred noci? Nekvalitn\u00fd sp\u00e1nok m\u00e1 na n\u00e1s stra\u0161n\u00fd vplyv. Po\u010das d\u0148a sme unaven\u00ed, podr\u00e1\u017eden\u00ed, nedok\u00e1\u017eeme sa na veci dostato\u010dne s\u00fastredi\u0165. Podobn\u00fd probl\u00e9m som mal aj ja. Mo\u017eno tomu nebudete veri\u0165, ale sta\u010dila jedna mal\u00e1 zmena a dnes sp\u00edm ako bato\u013ea.  Pohyb, tabletky ani horm\u00f3ny nezabrali  Pred span\u00edm som v\u017edy asi hodinku sedel v posteli a surfoval na internete. Notebook som potom zaklapol a ani ho nevy\u0165ahoval zo z\u00e1str\u010dky. Polo\u017eil som ho na no\u010dn\u00fd stol\u00edk, hne\u010f ved\u013ea mojej hlavy, alebo na podlahu ved\u013ea postele. Moje probl\u00e9my so sp\u00e1nkom nabrali na obr\u00e1tkach tak, \u017ee som musel nav\u0161t\u00edvi\u0165 svojho lek\u00e1ra. Ten ma poslal na nieko\u013eko vy\u0161etren\u00ed a skon\u0161tatoval, \u017ee mi ni\u010d nie je, tak\u017ee sa m\u00f4\u017ee jedna\u0165 o nadmern\u00fd stres, alebo nahromaden\u00fa energiu. Odporu\u010dil mi, aby som si i\u0161iel zabeha\u0165, v sp\u00e1lni si urobil tot\u00e1lnu tmu a sk\u00fasil nejak\u00e9 techniky d\u00fdchania, ktor\u00e9 by ma mali uspa\u0165. Ni\u010d z toho nezabralo. Zaspa\u0165 som aj na\u010falej nemohol pokojne i dve hodiny a hne\u010f po tom, ako sa mi to kone\u010dne podarilo som o p\u00e1r min\u00fat bol op\u00e4\u0165 hore. Moja cesta viedla zas k doktorovi. Tento kr\u00e1t mi predp\u00edsal nejak\u00e9 pr\u00edrodn\u00e9 tabletky na spanie a melaton\u00edn. To je horm\u00f3n, ktor\u00fd vo va\u0161om tele zabezpe\u010duje ako keby spr\u00e1vne hodinky. Tak\u017ee v\u010faka nemu vieme kedy je noc a kedy de\u0148. Ani to v\u0161ak nezabralo.  Notebook sp\u00ed v ob\u00fdva\u010dke  Raz som sa rozpr\u00e1val s kamar\u00e1tom, ktor\u00fd mi povedal, \u017ee \u010d\u00edtal nejak\u00fd \u010dl\u00e1nok o tom, \u017ee v sp\u00e1lni by sme nemali ma\u0165 po\u010d\u00edta\u010d a mobil, lebo n\u00e1m m\u00f4\u017ee nar\u00fa\u0161a\u0165 sp\u00e1nok. Vtedy mi blikla \u017eiarovka v hlave. Ve\u010f ja sp\u00edm hne\u010f ved\u013ea m\u00f4jho zapnut\u00e9ho notebooku. Popravde nie som z\u00e1stanca podobn\u00fdch te\u00f3ri\u00ed, ale ke\u010f\u017ee som sa u\u017e naozaj potreboval vyspa\u0165, notebook som odniesol do inej miestnosti a rovnako tak aj mobil. Nebudete mi mo\u017eno veri\u0165 ale o dva dni po tejto zemne, som zaspala a zobudil sa iba raz. \u010ci i\u0161lo len o moju psychiku, tot\u00e1lne vy\u010derpanie, alebo za m\u00f4j zl\u00fd sp\u00e1nok naozaj mohol po\u010d\u00edta\u010d ved\u013ea hlavy, v\u00e1m s istotou poveda\u0165 neviem. Zbyto\u010dne v\u0161ak neriskujte a tieto zariadenia odn\u00e1\u0161ajte zo sp\u00e1lne na noc pre\u010d.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010d\u00edta\u010d vyho\u010fte zo sp\u00e1lne !!!","item":"https:\/\/www.vsuz.sk\/pocitac-vyhodte-zo-spalne\/#breadcrumbitem"}]}]