[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsuz.sk\/nechajte-kila-zmiznut-ako-svihnutim-carovneho-prutika-pravda-alebo-loz\/#Article","mainEntityOfPage":"https:\/\/www.vsuz.sk\/nechajte-kila-zmiznut-ako-svihnutim-carovneho-prutika-pravda-alebo-loz\/","headline":"Nechajte kil\u00e1 zmizn\u00fa\u0165, ako \u0161vihnut\u00edm \u010darovn\u00e9ho pr\u00fatika  – Pravda alebo lo\u017e?","name":"Nechajte kil\u00e1 zmizn\u00fa\u0165, ako \u0161vihnut\u00edm \u010darovn\u00e9ho pr\u00fatika  – Pravda alebo lo\u017e?","description":"Bez pr\u00e1ce nie s\u00fa kol\u00e1\u010de. To je pravda odvek\u00e1, ale st\u00e1le by sme nie\u010do chceli hne\u010f. Pre v\u0161etko v\u0161ak treba … ","datePublished":"2018-08-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.vsuz.sk\/author\/#Person","name":"","url":"https:\/\/www.vsuz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsuz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a290729_w16474_t1536068737.jpg","url":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a290729_w16474_t1536068737.jpg","height":0,"width":0},"url":"https:\/\/www.vsuz.sk\/nechajte-kila-zmiznut-ako-svihnutim-carovneho-prutika-pravda-alebo-loz\/","wordCount":524,"articleBody":"Bez pr\u00e1ce nie s\u00fa kol\u00e1\u010de. To je pravda odvek\u00e1, ale st\u00e1le by sme nie\u010do chceli hne\u010f. Pre v\u0161etko v\u0161ak treba nie\u010do spravi\u0165. Schudn\u00fa\u0165 nie je tak\u00e9 jednoduch\u00e9 ako sa zd\u00e1 a chud\u00e9 modelky na obr\u00e1zkoch len prehlbuj\u00fa na\u0161u depresiu a my so slzami v o\u010diach \u010doraz \u010dastej\u0161ie v noci nav\u0161tevujeme chladni\u010dku. \u010co m\u00e1me robi\u0165 ke\u010f n\u00e1m nikto nepovedal \u010do je dobr\u00e9 a \u010do zl\u00e9? Cesta za \u00faspechom bude t\u0155nist\u00e1, ale odmena sladk\u00e1.Voda  Z\u00e1zrak \u017eivota a predsa na \u0148u \u010dasto zab\u00fadame. Pitn\u00fd re\u017eim spr\u00e1vne dodr\u017euje m\u00e1lokto. To je ve\u013ekou chybou. Z\u00e1kladom cel\u00e9ho chudnutia je pr\u00e1ve pitn\u00fd re\u017eim. Voda napom\u00e1ha tr\u00e1veniu a zabra\u0148uje pocitu hladu, tak\u017ee ak v\u00e1s e\u0161te niekedy \u017eal\u00fadok don\u00fati \u00eds\u0165 v noci do chladni\u010dky, doprajte mu poh\u00e1r vody. Hlad je predsa prezle\u010den\u00fd sm\u00e4d. D\u00f4le\u017eitou z\u00e1sadou pre v\u00e1s bude, \u017ee po\u010das jedla nezap\u00edjajte! Doprajte si dostatok 30 min\u00fat pred a po jedle.  Ve\u013ek\u00fdm v\u00fdkri\u010dn\u00edkom s\u00fa sladen\u00e9 n\u00e1poje, ktor\u00e9 s\u00fa od teraz zak\u00e1zan\u00e9. Ak nie ste fan\u00fa\u0161ikom \u010distej vody, m\u00f4\u017eete do nej prida\u0165 citr\u00f3n, m\u00e4tu alebo limetku. Denne vypite minim\u00e1lne 2 litre vody, uvid\u00edte, \u017ee to bude robi\u0165 z\u00e1zraky.Stravovanie  Jedlo, na ktor\u00e9 mysl\u00edme skoro st\u00e1le sa pre n\u00e1s st\u00e1va najv\u00e4\u010d\u0161\u00edm nepriate\u013eom, aspo\u0148 v tomto pr\u00edpade. Istotne je potrebn\u00e9 z jed\u00e1lni\u010dka vy\u0161krtn\u00fa vypr\u00e1\u017ean\u00e9, mastn\u00e9 jedl\u00e1 a v\u0161eobecne fast food. Upravujte jedlo varen\u00edm pe\u010den\u00edm \u010di dusen\u00edm. Ke\u010f v kuchyni nie ste ve\u013emi zdatn\u00e1 a stravujete sa mimo domova, tak sa v re\u0161taur\u00e1ci\u00e1ch zamerajte na \u0161al\u00e1ty alebo cestoviny. N\u00e1jdite si smer a nenechajte jedlo nad vami vyhra\u0165. Prirodzene zelenina a ovocie s\u00fa z\u00e1kladom, preto si venujte najmenej jednu porciu denne.Pohyb Posil\u0148ov\u0148a nemus\u00ed by\u0165 pre ka\u017ed\u00e9ho a pokia\u013e ste pr\u00e1ve tento typ, tak toto bude pre v\u00e1s ako stvoren\u00e9. Dlh\u00e9 prech\u00e1dzky, rann\u00fd beh pr\u00edpadne hry vonku z de\u0165mi v\u00e1m pom\u00f4\u017eu aby ste boli o krok bli\u017e\u0161ie k svojmu cie\u013eu. Ak\u00e1ko\u013evek forma pohybu trvaj\u00faca viac ako 30 min\u00fat denne sa oplat\u00ed. Ak ste pre zmenu sk\u00f4r dom\u00e1ci typ, na internete je kvantum fitnes vide\u00ed. Sta\u010d\u00ed si u\u017e len n\u00e1js\u0165 chv\u00ed\u013eu pre seba.Motiv\u00e1ciaVe\u013emi d\u00f4le\u017eit\u00fd \u010dinite\u013e, bez ktor\u00e9ho ni\u010d nejde. Va\u0161ou motiv\u00e1ciou m\u00f4\u017ee by\u0165 letn\u00e1 dovolenka, svadba.. Nech to je \u010doko\u013evek, hlavn\u00e9 je aby to sp\u013a\u0148alo svoj \u00fa\u010del. Ke\u010f u\u017e raz za\u010dnete nevzd\u00e1vajte to, pevn\u00e1 v\u00f4\u013ea je prvorad\u00e1. Kde je v\u00f4\u013ea tam je cesta \u2013 toto si pam\u00e4tajte a nech sa to stane va\u0161im mottom za vysnenou postavou. Nemus\u00edte vyzera\u0165 ako diev\u010da z plag\u00e1tu, d\u00f4le\u017eit\u00e9 je aby ste sa vo svojom tele c\u00edtila dobre.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechajte kil\u00e1 zmizn\u00fa\u0165, ako \u0161vihnut\u00edm \u010darovn\u00e9ho pr\u00fatika  – Pravda alebo lo\u017e?","item":"https:\/\/www.vsuz.sk\/nechajte-kila-zmiznut-ako-svihnutim-carovneho-prutika-pravda-alebo-loz\/#breadcrumbitem"}]}]