[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsuz.sk\/navod-ako-zdravo-zit\/#Article","mainEntityOfPage":"https:\/\/www.vsuz.sk\/navod-ako-zdravo-zit\/","headline":"\u201eN\u00e1vod\u201c ako zdravo \u017ei\u0165","name":"\u201eN\u00e1vod\u201c ako zdravo \u017ei\u0165","description":"Z\u00e1kladom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je pravideln\u00fd pohyb, zdrav\u00e1 strava a\u00a0\u017eivotn\u00e1 vo\u013eba. \u00a0 Pohyb H\u00fdbte sa! Nielen z\u00a0\u010dasu na \u010das, ale … ","datePublished":"2025-02-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.vsuz.sk\/author\/#Person","name":"","url":"https:\/\/www.vsuz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsuz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a291965_w16604_t1539255379.jpg","url":"https:\/\/www.vsuz.sk\/wp-content\/uploads\/img_a291965_w16604_t1539255379.jpg","height":0,"width":0},"url":"https:\/\/www.vsuz.sk\/navod-ako-zdravo-zit\/","wordCount":398,"articleBody":"Z\u00e1kladom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je pravideln\u00fd pohyb, zdrav\u00e1 strava a\u00a0\u017eivotn\u00e1 vo\u013eba.\u00a0Pohyb H\u00fdbte sa! Nielen z\u00a0\u010dasu na \u010das, ale ka\u017ed\u00fd de\u0148 a\u00a0kedyko\u013evek m\u00e1te pr\u00edle\u017eitos\u0165. \u00daplne najlep\u0161ou vo\u013ebou by bol pravideln\u00fd tr\u00e9ning, ale kilojouly sp\u00e1lite aj:Ke\u010f sa v\u00a0pr\u00e1ci namiesto poslania emailu postav\u00edte a\u00a0z\u00e1jdete za doty\u010dnou osobouZaparkujete \u010falej od budovy a\u00a0rad\u0161ej sa k\u00fasok prejdeteBudete \u010dastej\u0161ie chodi\u0165 po schodoch namiesto pou\u017e\u00edvania v\u00fd\u0165ahuBudete sa venova\u0165 dom\u00e1cim pr\u00e1cam a\u00a0z\u00e1hradkeVezmete svojho ps\u00edka na prech\u00e1dzku alebo sa p\u00f4jdete so svojimi de\u0165mi pobicyklova\u0165 namiesto pozerania telev\u00edzie\u00a0St\u00e1tieV\u00e4\u010d\u0161ina z\u00a0n\u00e1s m\u00e1 sedav\u00e9 zamestnanie, alebo vysed\u00e1va doma pred telkou, za po\u010d\u00edta\u010dom…Zme\u0148te tento svoj zlozvyk a\u00a0preru\u0161ujte sedenie t\u00fdm, \u017ee sa aspo\u0148 na p\u00e4\u0165 min\u00fat postav\u00edte.\u00a0Zdrav\u00e1 strava\u010co sa t\u00fdka zdrav\u00e9ho stravovania, existuje nespo\u010detne ve\u013ea te\u00f3ri\u00ed, kn\u00edh o\u00a0di\u00e9te a\u00a0inform\u00e1ci\u00ed na internete o\u00a0tom, \u010do jes\u0165 a\u00a0v\u00e4\u010d\u0161inou sa popieraj\u00fa. Hoci prebieha mnoho v\u00fdskumov, v\u0161etci odborn\u00edci sa zhoduj\u00fa na tom, \u017ee na\u0161a strava obsahuje pr\u00edli\u0161 ve\u013ea cukru, \u017ee na\u0161e porcie s\u00fa ve\u013ek\u00e9 a\u00a0\u017ee by sme mali jes\u0165 viac celozrnn\u00fdch komplexn\u00fdch potrav\u00edn.\u00a0Ve\u013ea cukruJe \u0165a\u017ek\u00e9 obmedzi\u0165 pr\u00edjem cukru, preto\u017ee sa nach\u00e1dza v\u0161ade \u2013 od n\u00e1pojov a\u017e po ra\u0148ajkov\u00e9 cere\u00e1lie nehovoriac o\u00a0skryt\u00fdch cukroch v\u00a0polotovaroch alebo ovoc\u00ed. Naj\u013eah\u0161\u00edm sp\u00f4sobom, ako obmedzi\u0165 pr\u00edjem cukru, je odstrihn\u00fa\u0165 sa od sladen\u00fdch n\u00e1pojov.\u00a0Ve\u013ekos\u0165 porcieJedzte z\u00a0men\u0161ieho taniera \u2013 bude vyzera\u0165 pln\u0161ie, porcia v\u0161ak bude men\u0161ia a\u00a0vy sa budete c\u00edti\u0165 spokojne, aj ke\u010f toho v\u00a0podstate zjete menej. D\u00f4le\u017eit\u00e1 je rovnako striedmos\u0165 ako aj pravidelnos\u0165. Jedzte menej a\u00a0\u010dastej\u0161ie. Nenechajte sa hlavne vyhladova\u0165, lebo potom zjete ove\u013ea viac.\u00a0Pestr\u00e1 stravaPou\u017e\u00edvajte \u010derstv\u00e9 suroviny a\u00a0hrajte sa s\u00a0farbami. Je toti\u017e nielen v\u00e1\u0161 \u017eal\u00fadok, ale aj o\u010di.\u00a0ZlozvykyZbavte sa zlozvykov ako je faj\u010denie a\u00a0alkohol. Ni\u010d\u00edte si t\u00fdm zdravie a\u00a0dokonca si m\u00f4\u017eete privodi\u0165 aj v\u00e1\u017enu chorobu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u201eN\u00e1vod\u201c ako zdravo \u017ei\u0165","item":"https:\/\/www.vsuz.sk\/navod-ako-zdravo-zit\/#breadcrumbitem"}]}]